8.2 km | 00:34:50 | 04:13/km日期: 2016-11-07 19:47 - 平均心率: 173 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 04'45" / 04'25" / 04'23" / 04'12" / 04'17" / 04'15" / 04'15" / 03'40" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'10") | 406 / 406 |
| 2 | | 04'37" (+00'53") | 409 / 816 |
| 3 | | 04'39" (+00'55") | 405 / 1221 |
| 4 | | 04'19" (+00'35") | 417 / 1638 |
| 5 | | 04'21" (+00'37") | 409 / 2048 |
| 6 | | 04'24" (+00'40") | 412 / 2461 |
| 7 | | 04'16" (+00'32") | 412 / 2873 |
| 8 | | 04'13" (+00'29") | 412 / 3286 |
| 9 | | 04'15" (+00'31") | 414 / 3700 |
| 10 | | 04'14" (+00'30") | 418 / 4119 |
| 11 | | 04'16" (+00'32") | 411 / 4530 |
| 12 | | 04'16" (+00'32") | 413 / 4944 |
| 13 | | 04'17" (+00'33") | 414 / 5359 |
| 14 | | 04'16" (+00'32") | 406 / 5765 |
| 15 | | 04'11" (+00'27") | 410 / 6175 |
| 16 | | 04'12" (+00'28") | 411 / 6587 |
| 17 | | 04'11" (+00'27") | 408 / 6995 |
| 18 | | 04'06" (+00'22") | 412 / 7408 |
| 19 | | 03'44" | 408 / 7816 |
| 20 | | 02'47" | 420 / 8237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'25" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'12" | 00:17'45" |
| 5 | 04'17" | 00:22'02" |
| 6 | 04'15" | 00:26'17" |
| 7 | 04'15" | 00:30'32" |
| 8 | 03'40" | 00:34'12" |
| 8.2 | 02'39" | 00:34'50" |
展開計圈分析
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