9.0 km | 00:54:31 | 06:02/km日期: 2016-11-08 05:19 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 05'24" / 06'08" / 05'49" / 07'05" / 05'58" / 06'31" / 06'07" / 06'01" / 08'05" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 09'34" (+03'48") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'08" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 07'05" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'31" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 08'05" | 00:57'08" |
| 9.0 | 08'54" | 00:57'17" |
展開計圈分析
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