17.0 km | 01:32:18 | 05:25/km日期: 2025-01-23 14:07 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 812 Cal - 總步數: 16206 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 76.9
Pace: 05'09" / 05'12" / 05'16" / 05'21" / 05'29" / 05'08" / 05'15" / 05'23" / 05'16" / 05'17" / 05'03" / 05'12" / 05'07" / 05'16" / 05'18" / 05'03" / 06'39" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'09") | 1002 / 1002 | 177 / 107 |
| 2 | | 05'16" (+00'11") | 1000 / 2003 | 177 / 106 |
| 3 | | 05'22" (+00'17") | 1002 / 3006 | 177 / 104 |
| 4 | | 05'26" (+00'21") | 1000 / 4007 | 176 / 104 |
| 5 | | 05'32" (+00'27") | 1002 / 5009 | 177 / 101 |
| 6 | | 05'17" (+00'12") | 1001 / 6011 | 179 / 105 |
| 7 | | 05'17" (+00'12") | 1001 / 7012 | 178 / 105 |
| 8 | | 05'35" (+00'30") | 1000 / 8012 | 169 / 105 |
| 9 | | 05'21" (+00'16") | 1002 / 9014 | 178 / 104 |
| 10 | | 05'20" (+00'15") | 1000 / 10015 | 178 / 104 |
| 11 | | 05'09" (+00'04") | 1001 / 11017 | 179 / 107 |
| 12 | | 05'16" (+00'11") | 1002 / 12019 | 179 / 105 |
| 13 | | 05'07" (+00'02") | 1002 / 13022 | 178 / 109 |
| 14 | | 05'37" (+00'32") | 1000 / 14023 | 177 / 99 |
| 15 | | 05'07" (+00'02") | 1000 / 15023 | 178 / 108 |
| 16 | | 05'05" | 1001 / 16025 | 179 / 109 |
| 17 | | 06'54" (+01'49") | 1001 / 17026 | 148 / 97 |
| 18 | | 10'54" (+05'49") | 10 / 17037 | 154 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
226.90 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2138.5 kmMW Watch 上傳(省電模式) | 1 day ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'23" | 00:42'13" |
| 9 | 05'16" | 00:47'29" |
| 10 | 05'17" | 00:52'46" |
| 11 | 05'03" | 00:57'49" |
| 12 | 05'12" | 01:03'01" |
| 13 | 05'07" | 01:08'08" |
| 14 | 05'16" | 01:13'24" |
| 15 | 05'18" | 01:18'42" |
| 16 | 05'03" | 01:23'45" |
| 17 | 06'39" | 01:30'24" |
| 17.0 | 49'36" | 01:32'18" |
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