14.6 km | 01:24:59 | 05:49/km日期: 2016-11-08 06:22 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'23" / 05'18" / 05'48" / 05'48" / 05'54" / 05'18" / 05'23" / 05'40" / 05'33" / 05'59" / 05'33" / 06'17" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 05'56" (+00'38") | 575 / 14575 |
11月累積里程 :
267.63 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 05'18" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'18" | 00:40'55" |
| 8 | 05'23" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'33" | 00:57'31" |
| 11 | 05'59" | 01:03'30" |
| 12 | 05'33" | 01:09'03" |
| 13 | 06'17" | 01:15'20" |
| 14 | 06'15" | 01:21'35" |
| 14.6 | 06'03" | 01:25'04" |
展開計圈分析
留言 
