20.8 km | 02:34:10 | 07:25/km日期: 2016-04-10 06:12 - 卡路里: 1208 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 88%
Pace: 06'22" / 06'30" / 06'03" / 07'19" / 06'35" / 07'10" / 06'30" / 07'01" / 06'50" / 08'45" / 07'41" / 07'21" / 06'45" / 07'15" / 07'43" / 07'29" / 07'25" / 10'52" / 07'51" / 08'40" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'18" (+01'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'58") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 08'36" (+02'33") | 1000 / 10000 |
| 11 | | 07'49" (+01'46") | 1000 / 11000 |
| 12 | | 07'21" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 07'14" (+01'11") | 1000 / 14000 |
| 15 | | 07'43" (+01'40") | 1000 / 15000 |
| 16 | | 07'28" (+01'25") | 1000 / 16000 |
| 17 | | 07'25" (+01'22") | 1000 / 17000 |
| 18 | | 10'51" (+04'48") | 1000 / 18000 |
| 19 | | 07'51" (+01'48") | 1000 / 19000 |
| 20 | | 08'40" (+02'37") | 1000 / 20000 |
| 21 | | 07'59" (+01'56") | 757 / 20757 |
4月累積里程 :
20.76 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 07'19" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 07'10" | 00:39'59" |
| 7 | 06'30" | 00:46'29" |
| 8 | 07'01" | 00:53'30" |
| 9 | 06'50" | 01:00'20" |
| 10 | 08'45" | 01:09'05" |
| 11 | 07'41" | 01:16'46" |
| 12 | 07'21" | 01:24'07" |
| 13 | 06'45" | 01:30'52" |
| 14 | 07'15" | 01:38'07" |
| 15 | 07'43" | 01:45'50" |
| 16 | 07'29" | 01:53'19" |
| 17 | 07'25" | 02:00'44" |
| 18 | 10'52" | 02:11'36" |
| 19 | 07'51" | 02:19'27" |
| 20 | 08'40" | 02:28'07" |
| 20.8 | 07'59" | 02:34'10" |
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