9.0 km | 01:04:40 | 07:10/km日期: 2016-08-02 19:34 - 卡路里: 594 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 07'44" / 07'36" / 07'11" / 07'13" / 06'56" / 07'07" / 07'04" / 06'49" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'54") | 1000 / 1000 |
| 2 | | 07'35" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'55" (+00'06") | 1000 / 9000 |
| 10 | | 08'04" (+01'15") | 9 / 9009 |
8月累積里程 :
29.73 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'11" | 00:22'31" |
| 4 | 07'13" | 00:29'44" |
| 5 | 06'56" | 00:36'40" |
| 6 | 07'07" | 00:43'47" |
| 7 | 07'04" | 00:50'51" |
| 8 | 06'49" | 00:57'40" |
| 9 | 06'56" | 01:04'36" |
| 9.0 | 06'50" | 01:04'40" |
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