10.3 km | 01:00:33 | 05:53/km日期: 2016-11-03 19:58 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'38" / 06'32" / 07'28" / 07'35" / 06'52" / 06'51" / 06'11" / 05'54" / 06'06" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 07'28" | 00:20'38" |
| 4 | 07'35" | 00:28'13" |
| 5 | 06'52" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 06'11" | 00:48'07" |
| 8 | 05'54" | 00:54'01" |
| 9 | 06'06" | 01:00'07" |
| 10 | 06'17" | 01:06'24" |
| 10.3 | 06'06" | 01:08'01" |
展開計圈分析
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