27.2 km | 02:39:43 | 05:51/km日期: 2025-01-26 07:07 - 總爬升: 374 m - 平均心率: 142 - 卡路里: 1393 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72.6
Pace: 07'42" / 06'09" / 06'56" / 05'16" / 05'29" / 05'11" / 05'22" / 06'36" / 05'09" / 05'06" / 05'14" / 05'57" / 05'32" / 06'30" / 06'18" / 06'00" / 07'27" / 06'20" / 09'03" / 06'07" / 06'22" / 04'48" / 04'45" / 04'32" / 04'32" / 04'54" / 04'52" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
204.78 km adidas adios pro2 累積 :
740.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'09" | 00:13'51" |
3 | 06'56" | 00:20'47" |
4 | 05'16" | 00:26'03" |
5 | 05'29" | 00:31'32" |
6 | 05'11" | 00:36'43" |
7 | 05'22" | 00:42'05" |
8 | 06'36" | 00:48'41" |
9 | 05'09" | 00:53'50" |
10 | 05'06" | 00:58'56" |
11 | 05'14" | 01:04'10" |
12 | 05'57" | 01:10'07" |
13 | 05'32" | 01:15'39" |
14 | 06'30" | 01:22'09" |
15 | 06'18" | 01:28'27" |
16 | 06'00" | 01:34'27" |
17 | 07'27" | 01:41'54" |
18 | 06'20" | 01:48'14" |
19 | 09'03" | 01:57'17" |
20 | 06'07" | 02:03'24" |
21 | 06'22" | 02:09'46" |
22 | 04'48" | 02:14'34" |
23 | 04'45" | 02:19'19" |
24 | 04'32" | 02:23'51" |
25 | 04'32" | 02:28'23" |
26 | 04'54" | 02:33'17" |
27 | 04'52" | 02:38'09" |
27.2 | 06'28" | 02:39'43" |