12.1 km | 01:05:32 | 05:25/km日期: 2013-09-27 15:29 - 天氣: 晴朗炎熱 - 卡路里: 1067 Cal - 溫度: 32°C - 濕度: 47%
Pace: 05'32" / 05'31" / 05'31" / 05'13" / 05'19" / 04'54" / 05'02" / 05'12" / 05'18" / 05'20" / 05'32" / 06'05" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1673 / 1673 |
| 2 | | 05'24" (+00'27") | 1693 / 3366 |
| 3 | | 05'15" (+00'18") | 1694 / 5061 |
| 4 | | 04'57" | 1705 / 6766 |
| 5 | | 05'10" (+00'13") | 1704 / 8470 |
| 6 | | 05'22" (+00'25") | 1683 / 10154 |
| 7 | | 05'47" (+00'50") | 1739 / 11894 |
| 8 | | 06'35" (+01'38") | 265 / 12159 |
9月累積里程 :
242.16 km 
Vibram Bikila LS 累積 :
101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 04'54" | 00:32'00" |
| 7 | 05'02" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'32" | 00:58'24" |
| 12 | 06'05" | 01:04'29" |
| 12.1 | 14'23" | 01:05'32" |
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