11.3 km | 00:55:32 | 04:55/km日期: 2013-09-27 19:09 - 平均心率: 120 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'27" / 05'15" / 05'08" / 04'43" / 04'41" / 04'42" / 04'59" / 04'49" / 04'47" / 04'50" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1005 / 1005 |
| 2 | | 05'15" (+00'37") | 998 / 2004 |
| 3 | | 05'08" (+00'30") | 1012 / 3016 |
| 4 | | 04'42" (+00'04") | 1004 / 4021 |
| 5 | | 04'39" (+00'01") | 1014 / 5036 |
| 6 | | 04'43" (+00'05") | 1007 / 6043 |
| 7 | | 04'58" (+00'20") | 998 / 7042 |
| 8 | | 04'49" (+00'11") | 1004 / 8046 |
| 9 | | 04'46" (+00'08") | 1005 / 9052 |
| 10 | | 04'50" (+00'12") | 1005 / 10058 |
| 11 | | 04'38" | 1006 / 11065 |
| 12 | | 04'21" | 286 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.54 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'43" | 00:20'33" |
| 5 | 04'41" | 00:25'14" |
| 6 | 04'42" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'49" | 00:39'44" |
| 9 | 04'47" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 11 | 04'40" | 00:54'01" |
| 11.3 | 05'22" | 00:55'32" |
展開計圈分析
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