15.3 km | 01:08:27 | 04:28/km日期: 2013-09-23 07:20 - 卡路里: 1047 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'25" / 04'26" / 04'24" / 04'25" / 04'21" / 04'24" / 04'26" / 04'22" / 04'39" / 04'28" / 04'25" / 04'30" / 04'36" / 04'28" / 04'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 1007 / 1007 |
| 2 | | 04'25" (+00'06") | 1003 / 2010 |
| 3 | | 04'24" (+00'05") | 1014 / 3024 |
| 4 | | 04'23" (+00'04") | 1006 / 4030 |
| 5 | | 04'22" (+00'03") | 1009 / 5040 |
| 6 | | 04'23" (+00'04") | 1006 / 6047 |
| 7 | | 04'25" (+00'06") | 998 / 7046 |
| 8 | | 04'22" (+00'03") | 1019 / 8065 |
| 9 | | 04'38" (+00'19") | 1009 / 9075 |
| 10 | | 04'28" (+00'09") | 1004 / 10079 |
| 11 | | 04'26" (+00'07") | 1017 / 11096 |
| 12 | | 04'29" (+00'10") | 1001 / 12098 |
| 13 | | 04'32" (+00'13") | 1006 / 13104 |
| 14 | | 04'28" (+00'09") | 1017 / 14121 |
| 15 | | 04'19" | 1002 / 15124 |
| 16 | | 04'07" | 318 / 15442 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'26" | 00:30'51" |
| 8 | 04'22" | 00:35'13" |
| 9 | 04'39" | 00:39'52" |
| 10 | 04'28" | 00:44'20" |
| 11 | 04'25" | 00:48'45" |
| 12 | 04'30" | 00:53'15" |
| 13 | 04'36" | 00:57'51" |
| 14 | 04'28" | 01:02'19" |
| 15 | 04'19" | 01:06'38" |
| 15.3 | 05'56" | 01:08'27" |
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