15.3 km | 01:07:53 | 04:26/km日期: 2013-09-24 07:25 - 卡路里: 1026 Cal - 溫度: 27°C - 濕度: 95%
Pace: 04'25" / 04'25" / 04'38" / 04'25" / 04'20" / 04'24" / 04'24" / 04'24" / 04'33" / 04'23" / 04'26" / 04'17" / 04'33" / 04'22" / 04'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1002 / 1002 |
| 2 | | 04'25" (+00'15") | 1012 / 2015 |
| 3 | | 04'36" (+00'26") | 1011 / 3026 |
| 4 | | 04'25" (+00'15") | 1006 / 4033 |
| 5 | | 04'20" (+00'10") | 1003 / 5037 |
| 6 | | 04'23" (+00'13") | 1014 / 6052 |
| 7 | | 04'22" (+00'12") | 1001 / 7053 |
| 8 | | 04'25" (+00'15") | 1013 / 8067 |
| 9 | | 04'32" (+00'22") | 1005 / 9072 |
| 10 | | 04'23" (+00'13") | 1009 / 10082 |
| 11 | | 04'24" (+00'14") | 1004 / 11086 |
| 12 | | 04'17" (+00'07") | 1015 / 12101 |
| 13 | | 04'32" (+00'22") | 997 / 13099 |
| 14 | | 04'18" (+00'08") | 1013 / 14113 |
| 15 | | 04'10" | 1002 / 15116 |
| 16 | | 04'05" | 321 / 15437 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'38" | 00:13'28" |
| 4 | 04'25" | 00:17'53" |
| 5 | 04'20" | 00:22'13" |
| 6 | 04'24" | 00:26'37" |
| 7 | 04'24" | 00:31'01" |
| 8 | 04'24" | 00:35'25" |
| 9 | 04'33" | 00:39'58" |
| 10 | 04'23" | 00:44'21" |
| 11 | 04'26" | 00:48'47" |
| 12 | 04'17" | 00:53'04" |
| 13 | 04'33" | 00:57'37" |
| 14 | 04'22" | 01:01'59" |
| 15 | 04'09" | 01:06'08" |
| 15.3 | 05'46" | 01:07'53" |
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