15.1 km | 01:33:50 | 06:11/km日期: 2016-11-09 21:29 - 平均心率: 158 - 卡路里: 1735 Cal - 總步數: 15986 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'18" / 05'50" / 05'54" / 06'01" / 06'06" / 06'03" / 06'23" / 06'16" / 06'21" / 06'19" / 06'18" / 06'14" / 06'20" / 06'10" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'26") | 1001 / 1001 | 175 / 90 |
| 2 | | 05'51" | 1001 / 2003 | 177 / 96 |
| 3 | | 05'54" (+00'03") | 1004 / 3007 | 173 / 97 |
| 4 | | 05'59" (+00'08") | 1003 / 4011 | 170 / 97 |
| 5 | | 06'05" (+00'14") | 1005 / 5017 | 170 / 96 |
| 6 | | 06'00" (+00'09") | 1000 / 6017 | 172 / 96 |
| 7 | | 06'22" (+00'31") | 1000 / 7017 | 168 / 93 |
| 8 | | 06'17" (+00'26") | 1007 / 8025 | 171 / 92 |
| 9 | | 06'19" (+00'28") | 1008 / 9033 | 169 / 93 |
| 10 | | 06'15" (+00'24") | 1001 / 10035 | 162 / 98 |
| 11 | | 06'16" (+00'25") | 1000 / 11035 | 171 / 92 |
| 12 | | 06'16" (+00'25") | 1006 / 12042 | 170 / 93 |
| 13 | | 06'17" (+00'26") | 1000 / 13043 | 163 / 97 |
| 14 | | 06'11" (+00'20") | 1002 / 14045 | 170 / 94 |
| 15 | | 06'17" (+00'26") | 1006 / 15051 | 168 / 94 |
| 16 | | 05'07" | 149 / 15201 | 159 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'23" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 06'21" | 00:55'12" |
| 10 | 06'19" | 01:01'31" |
| 11 | 06'18" | 01:07'49" |
| 12 | 06'14" | 01:14'03" |
| 13 | 06'20" | 01:20'23" |
| 14 | 06'10" | 01:26'33" |
| 15 | 06'18" | 01:32'51" |
| 15.1 | 06'34" | 01:33'50" |
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