15.3 km | 01:06:53 | 04:22/km日期: 2013-09-25 07:18 - 卡路里: 1031 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'25" / 04'19" / 04'19" / 04'20" / 04'20" / 04'19" / 04'14" / 04'21" / 04'27" / 04'21" / 04'20" / 04'21" / 04'35" / 04'27" / 04'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1006 / 1006 |
| 2 | | 04'20" (+00'07") | 1003 / 2010 |
| 3 | | 04'18" (+00'05") | 1011 / 3021 |
| 4 | | 04'20" (+00'07") | 1004 / 4026 |
| 5 | | 04'19" (+00'06") | 1015 / 5042 |
| 6 | | 04'17" (+00'04") | 1007 / 6050 |
| 7 | | 04'13" | 1008 / 7058 |
| 8 | | 04'19" (+00'06") | 1004 / 8062 |
| 9 | | 04'29" (+00'16") | 1008 / 9071 |
| 10 | | 04'21" (+00'08") | 1011 / 10082 |
| 11 | | 04'19" (+00'06") | 1018 / 11101 |
| 12 | | 04'21" (+00'08") | 989 / 12090 |
| 13 | | 04'33" (+00'20") | 1016 / 13106 |
| 14 | | 04'24" (+00'11") | 1014 / 14121 |
| 15 | | 04'13" | 998 / 15119 |
| 16 | | 03'46" | 286 / 15406 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'20" | 00:17'23" |
| 5 | 04'20" | 00:21'43" |
| 6 | 04'19" | 00:26'02" |
| 7 | 04'14" | 00:30'16" |
| 8 | 04'21" | 00:34'37" |
| 9 | 04'27" | 00:39'04" |
| 10 | 04'21" | 00:43'25" |
| 11 | 04'20" | 00:47'45" |
| 12 | 04'21" | 00:52'06" |
| 13 | 04'35" | 00:56'41" |
| 14 | 04'27" | 01:01'08" |
| 15 | 04'14" | 01:05'22" |
| 15.3 | 05'40" | 01:06'53" |
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