25.0 km | 01:56:12 | 04:38/km日期: 2016-11-10 07:09 - 總爬升: 427 m - 地點: 學校外圍 - 天氣: 陰 有風 - 平均心率: 139 - 卡路里: 1317 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 04'41" / 04'38" / 04'37" / 04'38" / 04'38" / 04'42" / 04'36" / 04'38" / 04'40" / 04'40" / 04'41" / 04'41" / 04'41" / 04'41" / 04'44" / 04'51" / 04'33" / 04'34" / 04'33" / 04'37" / 04'34" / 04'39" / 04'38" / 04'36" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'33" (+00'01") | 1000 / 18000 |
| 19 | | 04'33" (+00'01") | 1000 / 19000 |
| 20 | | 04'37" (+00'05") | 1000 / 20000 |
| 21 | | 04'33" (+00'01") | 1000 / 21000 |
| 22 | | 04'39" (+00'07") | 1000 / 22000 |
| 23 | | 04'37" (+00'05") | 1000 / 23000 |
| 24 | | 04'36" (+00'04") | 1000 / 24000 |
| 25 | | 04'35" (+00'03") | 1000 / 25000 |
| 26 | | 03'39" | 22 / 25022 |
全馬後第四天，大腿肌肉還在痛，大概恢復7 8成了，測試後除了肌肉痛以外，還好沒有拉傷。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
333.87 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'40" | 00:41'48" |
| 10 | 04'40" | 00:46'28" |
| 11 | 04'41" | 00:51'09" |
| 12 | 04'41" | 00:55'50" |
| 13 | 04'41" | 01:00'31" |
| 14 | 04'41" | 01:05'12" |
| 15 | 04'44" | 01:09'56" |
| 16 | 04'51" | 01:14'47" |
| 17 | 04'33" | 01:19'20" |
| 18 | 04'34" | 01:23'54" |
| 19 | 04'33" | 01:28'27" |
| 20 | 04'37" | 01:33'04" |
| 21 | 04'34" | 01:37'38" |
| 22 | 04'39" | 01:42'17" |
| 23 | 04'38" | 01:46'55" |
| 24 | 04'36" | 01:51'31" |
| 25 | 04'36" | 01:56'07" |
| 25.0 | 03'01" | 01:56'11" |
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