21.0 km | 01:54:10 | 05:25/km日期: 2016-11-10 07:49 - 總爬升: 336 m - 地點: 歐北造路線 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'35" / 06'20" / 05'25" / 05'17" / 05'14" / 05'36" / 06'49" / 05'30" / 05'08" / 05'14" / 05'38" / 05'17" / 05'10" / 05'18" / 05'14" / 05'20" / 08'09" / 05'13" / 05'35" / 05'28" / 06'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'27") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 1000 / 21000 |
| 22 | | 07'29" (+02'21") | 32 / 21032 |
生日要來點不一樣的，不小心抓了半隻馬。全程停了一次紅綠燈，一次廁所，一次雜貨店補水。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
333.03 km 
Saucony Kinvara 6 累積 :
1042.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'20" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'17" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 06'49" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 05'08" | 00:50'54" |
| 10 | 05'14" | 00:56'08" |
| 11 | 05'38" | 01:01'46" |
| 12 | 05'17" | 01:07'03" |
| 13 | 05'10" | 01:12'13" |
| 14 | 05'18" | 01:17'31" |
| 15 | 05'14" | 01:22'45" |
| 16 | 05'20" | 01:28'05" |
| 17 | 08'09" | 01:36'14" |
| 18 | 05'13" | 01:41'27" |
| 19 | 05'35" | 01:47'02" |
| 20 | 05'28" | 01:52'30" |
| 21 | 06'07" | 01:58'37" |
| 21.0 | 07'15" | 01:58'51" |
留言 
展開計圈分析
