15.0 km | 01:21:39 | 05:26/km日期: 2016-11-10 18:30 - 平均心率: 156 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 05'06" / 05'15" / 05'26" / 05'30" / 05'30" / 05'38" / 05'25" / 05'36" / 05'25" / 05'37" / 05'30" / 05'36" / 05'31" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 03'51" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'30" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'38" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 05'36" | 00:48'49" |
| 10 | 05'25" | 00:54'14" |
| 11 | 05'37" | 00:59'51" |
| 12 | 05'30" | 01:05'21" |
| 13 | 05'36" | 01:10'57" |
| 14 | 05'31" | 01:16'28" |
| 15 | 05'06" | 01:21'34" |
| 15.0 | 04'07" | 01:21'40" |
展開計圈分析
留言 
