10.0 km | 01:06:33 | 06:38/km日期: 2016-11-10 19:35 - 地點: 成蘆橋~二重抽水站 - 天氣: 陰涼 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'50" / 05'40" / 06'14" / 06'03" / 07'21" / 09'46" / 06'34" / 06'18" / 06'21" / 06'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+01'42") | 1000 / 5000 |
| 6 | | 09'45" (+04'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
287.20 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 07'21" | 00:31'08" |
| 6 | 09'46" | 00:40'54" |
| 7 | 06'34" | 00:47'28" |
| 8 | 06'18" | 00:53'46" |
| 9 | 06'21" | 01:00'07" |
| 10 | 06'18" | 01:06'25" |
| 10.0 | 05'19" | 01:06'33" |
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