12.4 km | 01:39:24 | 08:01/km日期: 2016-11-11 04:34 - 總爬升: 258 m - 卡路里: 490 Cal - 總步數: 17100 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 68%
Pace: 08'49" / 07'23" / 09'47" / 08'11" / 08'54" / 10'15" / 09'02" / 08'05" / 06'25" / 06'20" / 06'21" / 06'48" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'26") | 1006 / 1006 | 142 / 80 |
| 2 | | 07'20" (+01'01") | 1005 / 2012 | 186 / 73 |
| 3 | | 09'44" (+03'25") | 1005 / 3017 | 161 / 63 |
| 4 | | 08'09" (+01'50") | 1004 / 4021 | 203 / 60 |
| 5 | | 08'52" (+02'33") | 1003 / 5025 | 177 / 63 |
| 6 | | 10'14" (+03'55") | 1001 / 6026 | 111 / 87 |
| 7 | | 09'02" (+02'43") | 1006 / 7032 | 156 / 70 |
| 8 | | 08'00" (+01'41") | 1000 / 8033 | 181 / 68 |
| 9 | | 06'24" (+00'05") | 1000 / 9033 | 211 / 73 |
| 10 | | 06'20" (+00'01") | 1009 / 10042 | 210 / 74 |
| 11 | | 06'19" | 1003 / 11046 | 194 / 81 |
| 12 | | 06'46" (+00'27") | 1002 / 12049 | 184 / 79 |
| 13 | | 07'58" (+01'39") | 376 / 12424 | 138 / 90 |
11月累積里程 :
307.88 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'23" | 00:16'12" |
| 3 | 09'47" | 00:25'59" |
| 4 | 08'11" | 00:34'10" |
| 5 | 08'54" | 00:43'04" |
| 6 | 10'15" | 00:53'19" |
| 7 | 09'02" | 01:02'21" |
| 8 | 08'05" | 01:10'26" |
| 9 | 06'25" | 01:16'51" |
| 10 | 06'20" | 01:23'11" |
| 11 | 06'21" | 01:29'32" |
| 12 | 06'48" | 01:36'20" |
| 12.4 | 08'09" | 01:39'24" |
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