17.5 km | 02:15:35 | 07:43/km日期: 2016-11-11 06:55 - 總爬升: 573 m - 地點: 龍泉路-長城溪 - 平均心率: 136 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 07'33" / 11'08" / 04'24" / 08'03" / 09'36" / 07'47" / 06'57" / 06'31" / 10'51" / 09'25" / 09'18" / 08'34" / 08'19" / 06'16" / 06'10" / 05'55" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'52") | 1000 / 1000 |
| 2 | | 08'16" (+02'36") | 1000 / 2000 |
| 3 | | 07'15" (+01'35") | 1000 / 3000 |
| 4 | | 08'03" (+02'23") | 1000 / 4000 |
| 5 | | 09'36" (+03'56") | 1000 / 5000 |
| 6 | | 07'46" (+02'06") | 1000 / 6000 |
| 7 | | 06'57" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 10'50" (+05'10") | 1000 / 9000 |
| 10 | | 09'25" (+03'45") | 1000 / 10000 |
| 11 | | 09'17" (+03'37") | 1000 / 11000 |
| 12 | | 08'34" (+02'54") | 1000 / 12000 |
| 13 | | 08'09" (+02'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 537 / 17537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
171.01 km 
asics gel-kayano 22 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 11'08" | 00:18'41" |
| 3 | 04'24" | 00:23'05" |
| 4 | 08'03" | 00:31'08" |
| 5 | 09'36" | 00:40'44" |
| 6 | 07'47" | 00:48'31" |
| 7 | 06'57" | 00:55'28" |
| 8 | 06'31" | 01:01'59" |
| 9 | 10'51" | 01:12'50" |
| 10 | 09'25" | 01:22'15" |
| 11 | 09'18" | 01:31'33" |
| 12 | 08'34" | 01:40'07" |
| 13 | 08'19" | 01:48'26" |
| 14 | 06'16" | 01:54'42" |
| 15 | 06'10" | 02:00'52" |
| 16 | 05'55" | 02:06'47" |
| 17 | 05'40" | 02:12'27" |
| 17.5 | 05'51" | 02:15'36" |
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