21.4 km | 02:02:41 | 05:43/km日期: 2016-11-10 19:43 - 卡路里: 1504 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 05'51" / 05'49" / 05'51" / 06'35" / 06'11" / 05'47" / 05'46" / 05'43" / 05'43" / 06'47" / 05'41" / 05'45" / 05'39" / 05'38" / 05'38" / 06'04" / 05'43" / 05'32" / 05'31" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'01") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 06'12" (+00'42") | 421 / 21421 |
11月累積里程 :
212.58 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 06'35" | 00:29'49" |
| 6 | 06'11" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'46" | 00:47'33" |
| 9 | 05'43" | 00:53'16" |
| 10 | 05'43" | 00:58'59" |
| 11 | 06'47" | 01:05'46" |
| 12 | 05'41" | 01:11'27" |
| 13 | 05'45" | 01:17'12" |
| 14 | 05'39" | 01:22'51" |
| 15 | 05'38" | 01:28'29" |
| 16 | 05'38" | 01:34'07" |
| 17 | 06'04" | 01:40'11" |
| 18 | 05'43" | 01:45'54" |
| 19 | 05'32" | 01:51'26" |
| 20 | 05'31" | 01:56'57" |
| 21 | 05'30" | 02:02'27" |
| 21.4 | 06'12" | 02:05'04" |
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