10.3 km | 01:03:24 | 06:10/km日期: 2016-11-11 19:12 - 地點: 寶業滯洪池公園 - 天氣: 涼風 - 平均心率: 193 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 07'28" / 06'00" / 06'01" / 06'07" / 06'09" / 06'07" / 06'13" / 06'11" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
186.13 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'28" | 00:13'54" |
| 3 | 06'00" | 00:19'54" |
| 4 | 06'01" | 00:25'55" |
| 5 | 06'07" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'07" | 00:44'18" |
| 8 | 06'13" | 00:50'31" |
| 9 | 06'11" | 00:56'42" |
| 10 | 06'13" | 01:02'55" |
| 10.3 | 06'12" | 01:04'34" |
展開計圈分析
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