10.4 km | 01:13:17 | 07:01/km日期: 2016-11-11 20:00 - 平均心率: 165 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'50" / 06'47" / 06'54" / 07'14" / 06'57" / 07'24" / 06'57" / 07'05" / 07'08" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'56" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'19") | 1000 / 8000 |
| 9 | | 07'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'53" (+00'07") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 07'14" | 00:27'45" |
| 5 | 06'57" | 00:34'42" |
| 6 | 07'24" | 00:42'06" |
| 7 | 06'57" | 00:49'03" |
| 8 | 07'05" | 00:56'08" |
| 9 | 07'08" | 01:03'16" |
| 10 | 07'00" | 01:10'16" |
| 10.4 | 06'53" | 01:13'18" |
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