21.4 km | 02:15:40 | 06:19/km日期: 2016-11-12 05:35 - 總爬升: 392 m - 地點: 豐原萬里長城 - 平均心率: 143 - 卡路里: 2983 Cal - 總步數: 23201 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 06'44" / 06'22" / 06'28" / 06'33" / 06'54" / 07'14" / 06'03" / 06'00" / 06'29" / 06'15" / 06'03" / 06'01" / 07'54" / 06'24" / 06'06" / 05'22" / 05'56" / 05'28" / 06'04" / 05'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'27") | 1007 / 1007 | 172 / 86 |
| 2 | | 06'41" (+01'23") | 1006 / 2014 | 173 / 86 |
| 3 | | 06'30" (+01'12") | 1002 / 3016 | 173 / 88 |
| 4 | | 06'31" (+01'13") | 1001 / 4018 | 176 / 86 |
| 5 | | 06'32" (+01'14") | 1000 / 5019 | 175 / 87 |
| 6 | | 07'03" (+01'45") | 1003 / 6022 | 175 / 80 |
| 7 | | 07'03" (+01'45") | 1002 / 7025 | 174 / 81 |
| 8 | | 06'00" (+00'42") | 1005 / 8030 | 175 / 94 |
| 9 | | 06'00" (+00'42") | 1006 / 9037 | 175 / 94 |
| 10 | | 06'33" (+01'15") | 1006 / 10044 | 177 / 86 |
| 11 | | 06'10" (+00'52") | 1005 / 11049 | 174 / 92 |
| 12 | | 06'03" (+00'45") | 1004 / 12054 | 172 / 95 |
| 13 | | 05'57" (+00'39") | 1003 / 13057 | 173 / 96 |
| 14 | | 07'56" (+02'38") | 1006 / 14064 | 134 / 93 |
| 15 | | 06'27" (+01'09") | 1004 / 15069 | 163 / 94 |
| 16 | | 06'04" (+00'46") | 1003 / 16072 | 169 / 97 |
| 17 | | 05'18" | 1008 / 17081 | 171 / 109 |
| 18 | | 05'56" (+00'38") | 1002 / 18083 | 172 / 97 |
| 19 | | 05'33" (+00'15") | 1002 / 19086 | 174 / 103 |
| 20 | | 06'00" (+00'42") | 1004 / 20090 | 173 / 95 |
| 21 | | 05'20" (+00'02") | 1000 / 21091 | 175 / 106 |
| 22 | | 05'52" (+00'34") | 433 / 21525 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'33" | 00:32'52" |
| 6 | 06'54" | 00:39'46" |
| 7 | 07'14" | 00:47'00" |
| 8 | 06'03" | 00:53'03" |
| 9 | 06'00" | 00:59'03" |
| 10 | 06'29" | 01:05'32" |
| 11 | 06'15" | 01:11'47" |
| 12 | 06'03" | 01:17'50" |
| 13 | 06'01" | 01:23'51" |
| 14 | 07'54" | 01:31'45" |
| 15 | 06'24" | 01:38'09" |
| 16 | 06'06" | 01:44'15" |
| 17 | 05'22" | 01:49'37" |
| 18 | 05'56" | 01:55'33" |
| 19 | 05'28" | 02:01'01" |
| 20 | 06'04" | 02:07'05" |
| 21 | 05'21" | 02:12'26" |
| 21.4 | 07'27" | 02:15'40" |
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