20.3 km | 02:43:25 | 08:02/km日期: 2016-11-12 04:32 - 總爬升: 502 m - 卡路里: 805 Cal - 總步數: 29488 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 76%
Pace: 08'49" / 07'06" / 08'24" / 08'16" / 08'22" / 08'32" / 08'52" / 06'59" / 08'38" / 06'51" / 07'24" / 07'04" / 07'24" / 08'22" / 10'23" / 08'55" / 07'58" / 08'37" / 07'22" / 06'25" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'24") | 1006 / 1006 | 202 / 56 |
| 2 | | 07'05" (+00'44") | 1000 / 2006 | 204 / 68 |
| 3 | | 08'23" (+02'02") | 1001 / 3008 | 205 / 58 |
| 4 | | 08'13" (+01'52") | 1004 / 4013 | 199 / 60 |
| 5 | | 08'23" (+02'02") | 1008 / 5021 | 187 / 63 |
| 6 | | 08'24" (+02'03") | 1002 / 6023 | 171 / 69 |
| 7 | | 08'53" (+02'32") | 1003 / 7027 | 142 / 78 |
| 8 | | 06'58" (+00'37") | 1003 / 8030 | 206 / 69 |
| 9 | | 08'34" (+02'13") | 1004 / 9034 | 154 / 75 |
| 10 | | 06'49" (+00'28") | 1004 / 10039 | 210 / 69 |
| 11 | | 07'21" (+01'00") | 1005 / 11045 | 201 / 67 |
| 12 | | 07'03" (+00'42") | 1002 / 12047 | 210 / 67 |
| 13 | | 07'44" (+01'23") | 1002 / 13049 | 175 / 73 |
| 14 | | 08'21" (+02'00") | 1008 / 14057 | 172 / 69 |
| 15 | | 10'17" (+03'56") | 1001 / 15059 | 90 / 107 |
| 16 | | 08'55" (+02'34") | 1000 / 16060 | 178 / 62 |
| 17 | | 07'53" (+01'32") | 1004 / 17064 | 183 / 69 |
| 18 | | 08'40" (+02'19") | 1004 / 18069 | 161 / 71 |
| 19 | | 07'15" (+00'54") | 1003 / 19072 | 194 / 70 |
| 20 | | 06'21" | 1004 / 20076 | 205 / 76 |
| 21 | | 06'49" (+00'28") | 342 / 20419 | 196 / 74 |
11月累積里程 :
307.88 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'06" | 00:15'55" |
| 3 | 08'24" | 00:24'19" |
| 4 | 08'16" | 00:32'35" |
| 5 | 08'22" | 00:40'57" |
| 6 | 08'32" | 00:49'29" |
| 7 | 08'52" | 00:58'21" |
| 8 | 06'59" | 01:05'20" |
| 9 | 08'38" | 01:13'58" |
| 10 | 06'51" | 01:20'49" |
| 11 | 07'24" | 01:28'13" |
| 12 | 07'04" | 01:35'17" |
| 13 | 07'24" | 01:42'41" |
| 14 | 08'22" | 01:51'03" |
| 15 | 10'23" | 02:01'26" |
| 16 | 08'55" | 02:10'21" |
| 17 | 07'58" | 02:18'19" |
| 18 | 08'37" | 02:26'56" |
| 19 | 07'22" | 02:34'18" |
| 20 | 06'25" | 02:40'43" |
| 20.3 | 07'53" | 02:43'25" |
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