22.2 km | 02:11:45 | 05:55/km日期: 2016-11-12 06:18 - 總爬升: 264 m - 地點: 壽山 - 天氣: 舒適的清晨 - 平均心率: 155 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 05'38" / 05'54" / 05'57" / 06'42" / 11'17" / 11'17" / 11'25" / 06'00" / 10'26" / 05'31" / 05'38" / 15'16" / 05'51" / 06'17" / 05'29" / 13'53" / 08'31" / 15'23" / 05'24" / 05'07" / 06'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'55" (+01'53") | 1000 / 7000 |
| 8 | | 06'41" (+01'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'47" (+01'45") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 07'17" (+02'15") | 1000 / 17000 |
| 18 | | 06'22" (+01'20") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'23" (+00'21") | 1000 / 20000 |
| 21 | | 05'07" (+00'05") | 1000 / 21000 |
| 22 | | 05'32" (+00'30") | 1000 / 22000 |
| 23 | | 05'34" (+00'32") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.81 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'54" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 06'42" | 00:29'41" |
| 6 | 11'17" | 00:40'58" |
| 7 | 11'17" | 00:52'15" |
| 8 | 11'25" | 01:03'40" |
| 9 | 06'00" | 01:09'40" |
| 10 | 10'26" | 01:20'06" |
| 11 | 05'31" | 01:25'37" |
| 12 | 05'38" | 01:31'15" |
| 13 | 15'16" | 01:46'31" |
| 14 | 05'51" | 01:52'22" |
| 15 | 06'17" | 01:58'39" |
| 16 | 05'29" | 02:04'08" |
| 17 | 13'53" | 02:18'01" |
| 18 | 08'31" | 02:26'32" |
| 19 | 15'23" | 02:41'55" |
| 20 | 05'24" | 02:47'19" |
| 21 | 05'07" | 02:52'26" |
| 22 | 06'00" | 02:58'26" |
| 22.2 | 08'59" | 03:00'40" |
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