20.8 km | 02:07:16 | 06:06/km日期: 2016-11-12 06:18 - 總爬升: 252 m - 卡路里: 1123 Cal - 總步數: 22482 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'57" / 06'41" / 06'07" / 06'14" / 06'15" / 06'18" / 06'28" / 06'46" / 06'14" / 05'51" / 05'58" / 06'04" / 06'47" / 05'52" / 06'18" / 06'09" / 05'47" / 05'40" / 05'12" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'55") | 1002 / 1002 | 178 / 80 |
| 2 | | 06'38" (+01'38") | 1005 / 2008 | 178 / 84 |
| 3 | | 06'07" (+01'07") | 1008 / 3017 | 179 / 91 |
| 4 | | 06'09" (+01'09") | 1002 / 4019 | 179 / 90 |
| 5 | | 06'13" (+01'13") | 1002 / 5022 | 178 / 89 |
| 6 | | 06'16" (+01'16") | 1004 / 6026 | 179 / 88 |
| 7 | | 06'27" (+01'27") | 1001 / 7027 | 178 / 86 |
| 8 | | 06'47" (+01'47") | 1005 / 8033 | 177 / 83 |
| 9 | | 06'16" (+01'16") | 1006 / 9039 | 177 / 89 |
| 10 | | 05'53" (+00'53") | 1009 / 10049 | 178 / 95 |
| 11 | | 05'50" (+00'50") | 1004 / 11053 | 177 / 96 |
| 12 | | 06'05" (+01'05") | 1004 / 12058 | 165 / 99 |
| 13 | | 06'43" (+01'43") | 1007 / 13065 | 154 / 95 |
| 14 | | 05'51" (+00'51") | 1004 / 14069 | 178 / 95 |
| 15 | | 06'16" (+01'16") | 1006 / 15076 | 178 / 89 |
| 16 | | 06'04" (+01'04") | 1005 / 16081 | 176 / 92 |
| 17 | | 05'45" (+00'45") | 1008 / 17089 | 176 / 98 |
| 18 | | 05'38" (+00'38") | 1001 / 18091 | 176 / 100 |
| 19 | | 05'10" (+00'10") | 1004 / 19096 | 179 / 107 |
| 20 | | 05'00" | 1006 / 20103 | 182 / 108 |
| 21 | | 05'25" (+00'25") | 807 / 20910 | 180 / 101 |
11月累積里程 : 242.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 06'18" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'46" | 00:51'46" |
| 9 | 06'14" | 00:58'00" |
| 10 | 05'51" | 01:03'51" |
| 11 | 05'58" | 01:09'49" |
| 12 | 06'04" | 01:15'53" |
| 13 | 06'47" | 01:22'40" |
| 14 | 05'52" | 01:28'32" |
| 15 | 06'18" | 01:34'50" |
| 16 | 06'09" | 01:40'59" |
| 17 | 05'47" | 01:46'46" |
| 18 | 05'40" | 01:52'26" |
| 19 | 05'12" | 01:57'38" |
| 20 | 05'00" | 02:02'38" |
| 20.8 | 05'44" | 02:07'16" |
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