15.0 km | 02:22:15 | 09:28/km日期: 2016-11-11 23:17 - 平均心率: 53 - 卡路里: 1179 Cal - 溫度: 21°C - 濕度: 82%
Pace: 08'48" / 09'29" / 09'24" / 09'07" / 09'00" / 09'43" / 09'19" / 09'33" / 09'29" / 09'34" / 09'44" / 09'23" / 09'33" / 09'38" / 09'25" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" | 1005 / 1005 |
| 2 | | 09'29" (+00'42") | 1005 / 2011 |
| 3 | | 09'23" (+00'36") | 1008 / 3020 |
| 4 | | 09'07" (+00'20") | 1003 / 4023 |
| 5 | | 09'01" (+00'14") | 997 / 5020 |
| 6 | | 09'41" (+00'54") | 1019 / 6039 |
| 7 | | 09'18" (+00'31") | 1000 / 7040 |
| 8 | | 09'34" (+00'47") | 1008 / 8048 |
| 9 | | 09'27" (+00'40") | 1005 / 9053 |
| 10 | | 09'35" (+00'48") | 1000 / 10054 |
| 11 | | 09'42" (+00'55") | 1010 / 11064 |
| 12 | | 09'23" (+00'36") | 1011 / 12076 |
| 13 | | 09'29" (+00'42") | 998 / 13074 |
| 14 | | 09'43" (+00'56") | 1008 / 14083 |
| 15 | | 09'23" (+00'36") | 1006 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
90.11 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'29" | 00:18'17" |
| 3 | 09'24" | 00:27'41" |
| 4 | 09'07" | 00:36'48" |
| 5 | 09'00" | 00:45'48" |
| 6 | 09'43" | 00:55'31" |
| 7 | 09'19" | 01:04'50" |
| 8 | 09'33" | 01:14'23" |
| 9 | 09'29" | 01:23'52" |
| 10 | 09'34" | 01:33'26" |
| 11 | 09'44" | 01:43'10" |
| 12 | 09'23" | 01:52'33" |
| 13 | 09'33" | 02:02'06" |
| 14 | 09'38" | 02:11'44" |
| 15 | 09'25" | 02:21'09" |
| 15.0 | 78'34" | 02:22'15" |
展開計圈分析
留言 
