22.7 km | 05:21:20 | 14:09/km日期: 2016-11-12 08:09 - 總爬升: 533 m - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 57%
Pace: 13'50" / 13'50" / 12'20" / 11'52" / 12'42" / 13'46" / 12'22" / 12'25" / 13'13" / 13'31" / 12'13" / 14'58" / 15'13" / 13'38" / 14'24" / 14'05" / 15'02" / 15'50" / 13'47" / 14'13" / 14'22" / 13'49" / 28'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+02'02") | 1000 / 1000 |
| 2 | | 13'49" (+01'57") | 1000 / 2000 |
| 3 | | 12'19" (+00'27") | 1000 / 3000 |
| 4 | | 11'52" | 1000 / 4000 |
| 5 | | 12'42" (+00'50") | 1000 / 5000 |
| 6 | | 13'45" (+01'53") | 1000 / 6000 |
| 7 | | 12'22" (+00'30") | 1000 / 7000 |
| 8 | | 12'24" (+00'32") | 1000 / 8000 |
| 9 | | 13'13" (+01'21") | 1000 / 9000 |
| 10 | | 13'30" (+01'38") | 1000 / 10000 |
| 11 | | 12'12" (+00'20") | 1000 / 11000 |
| 12 | | 14'57" (+03'05") | 1000 / 12000 |
| 13 | | 15'12" (+03'20") | 1000 / 13000 |
| 14 | | 13'38" (+01'46") | 1000 / 14000 |
| 15 | | 14'24" (+02'32") | 1000 / 15000 |
| 16 | | 14'05" (+02'13") | 1000 / 16000 |
| 17 | | 15'01" (+03'09") | 1000 / 17000 |
| 18 | | 15'50" (+03'58") | 1000 / 18000 |
| 19 | | 13'47" (+01'55") | 1000 / 19000 |
| 20 | | 14'12" (+02'20") | 1000 / 20000 |
| 21 | | 14'20" (+02'28") | 1000 / 21000 |
| 22 | | 13'49" (+01'57") | 1000 / 22000 |
| 23 | | 28'56" (+17'04") | 685 / 22685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 13'50" | 00:27'40" |
| 3 | 12'20" | 00:40'00" |
| 4 | 11'52" | 00:51'52" |
| 5 | 12'42" | 01:04'34" |
| 6 | 13'46" | 01:18'20" |
| 7 | 12'22" | 01:30'42" |
| 8 | 12'25" | 01:43'07" |
| 9 | 13'13" | 01:56'20" |
| 10 | 13'31" | 02:09'51" |
| 11 | 12'13" | 02:22'04" |
| 12 | 14'58" | 02:37'02" |
| 13 | 15'13" | 02:52'15" |
| 14 | 13'38" | 03:05'53" |
| 15 | 14'24" | 03:20'17" |
| 16 | 14'05" | 03:34'22" |
| 17 | 15'02" | 03:49'24" |
| 18 | 15'50" | 04:05'14" |
| 19 | 13'47" | 04:19'01" |
| 20 | 14'13" | 04:33'14" |
| 21 | 14'22" | 04:47'36" |
| 22 | 13'49" | 05:01'25" |
| 22.7 | 28'56" | 05:21'16" |
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