20.3 km | 02:04:32 | 06:07/km日期: 2016-11-12 16:58 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 1448 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 05'54" / 05'55" / 05'51" / 06'00" / 06'01" / 06'03" / 09'49" / 05'54" / 05'56" / 07'27" / 05'55" / 05'54" / 05'57" / 05'55" / 07'25" / 05'53" / 05'58" / 06'37" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 07'26" (+01'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 07'24" (+01'53") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 06'37" (+01'06") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
86.62 km 
母子鱷魚-1-BLUE 累積 :
640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 09'49" | 00:51'37" |
| 9 | 05'54" | 00:57'31" |
| 10 | 05'56" | 01:03'27" |
| 11 | 07'27" | 01:10'54" |
| 12 | 05'55" | 01:16'49" |
| 13 | 05'54" | 01:22'43" |
| 14 | 05'57" | 01:28'40" |
| 15 | 05'55" | 01:34'35" |
| 16 | 07'25" | 01:42'00" |
| 17 | 05'53" | 01:47'53" |
| 18 | 05'58" | 01:53'51" |
| 19 | 06'37" | 02:00'28" |
| 20 | 05'32" | 02:06'00" |
| 20.3 | 05'44" | 02:07'48" |
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