32.2 km | 03:49:32 | 07:07/km日期: 2016-11-12 18:18 - 總爬升: 537 m - 平均心率: 149 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 07'50" / 06'57" / 07'07" / 07'16" / 07'26" / 08'05" / 07'20" / 07'55" / 07'40" / 07'24" / 08'11" / 07'11" / 07'02" / 05'53" / 07'10" / 07'41" / 06'58" / 07'14" / 07'41" / 07'11" / 07'46" / 10'06" / 07'22" / 07'00" / 07'31" / 07'25" / 09'53" / 07'30" / 06'56" / 06'57" / 06'20" / 06'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 07'16" (+01'23") | 1000 / 4000 |
| 5 | | 07'20" (+01'27") | 1000 / 5000 |
| 6 | | 07'20" (+01'27") | 1000 / 6000 |
| 7 | | 07'19" (+01'26") | 1000 / 7000 |
| 8 | | 07'55" (+02'02") | 1000 / 8000 |
| 9 | | 07'40" (+01'47") | 1000 / 9000 |
| 10 | | 07'24" (+01'31") | 1000 / 10000 |
| 11 | | 07'20" (+01'27") | 1000 / 11000 |
| 12 | | 07'11" (+01'18") | 1000 / 12000 |
| 13 | | 07'01" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 07'01" (+01'08") | 1000 / 15000 |
| 16 | | 07'16" (+01'23") | 1000 / 16000 |
| 17 | | 06'57" (+01'04") | 1000 / 17000 |
| 18 | | 07'13" (+01'20") | 1000 / 18000 |
| 19 | | 07'31" (+01'38") | 1000 / 19000 |
| 20 | | 07'10" (+01'17") | 1000 / 20000 |
| 21 | | 07'24" (+01'31") | 1000 / 21000 |
| 22 | | 06'55" (+01'02") | 1000 / 22000 |
| 23 | | 07'22" (+01'29") | 1000 / 23000 |
| 24 | | 06'59" (+01'06") | 1000 / 24000 |
| 25 | | 07'09" (+01'16") | 1000 / 25000 |
| 26 | | 07'21" (+01'28") | 1000 / 26000 |
| 27 | | 07'04" (+01'11") | 1000 / 27000 |
| 28 | | 07'14" (+01'21") | 1000 / 28000 |
| 29 | | 06'55" (+01'02") | 1000 / 29000 |
| 30 | | 06'45" (+00'52") | 1000 / 30000 |
| 31 | | 06'19" (+00'26") | 1000 / 31000 |
| 32 | | 06'03" (+00'10") | 1000 / 32000 |
| 33 | | 05'38" | 226 / 32226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
195.05 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'57" | 00:14'47" |
| 3 | 07'07" | 00:21'54" |
| 4 | 07'16" | 00:29'10" |
| 5 | 07'26" | 00:36'36" |
| 6 | 08'05" | 00:44'41" |
| 7 | 07'20" | 00:52'01" |
| 8 | 07'55" | 00:59'56" |
| 9 | 07'40" | 01:07'36" |
| 10 | 07'24" | 01:15'00" |
| 11 | 08'11" | 01:23'11" |
| 12 | 07'11" | 01:30'22" |
| 13 | 07'02" | 01:37'24" |
| 14 | 05'53" | 01:43'17" |
| 15 | 07'10" | 01:50'27" |
| 16 | 07'41" | 01:58'08" |
| 17 | 06'58" | 02:05'06" |
| 18 | 07'14" | 02:12'20" |
| 19 | 07'41" | 02:20'01" |
| 20 | 07'11" | 02:27'12" |
| 21 | 07'46" | 02:34'58" |
| 22 | 10'06" | 02:45'04" |
| 23 | 07'22" | 02:52'26" |
| 24 | 07'00" | 02:59'26" |
| 25 | 07'31" | 03:06'57" |
| 26 | 07'25" | 03:14'22" |
| 27 | 09'53" | 03:24'15" |
| 28 | 07'30" | 03:31'45" |
| 29 | 06'56" | 03:38'41" |
| 30 | 06'57" | 03:45'38" |
| 31 | 06'20" | 03:51'58" |
| 32 | 06'03" | 03:58'01" |
| 32.2 | 05'35" | 03:59'17" |
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