26.7 km | 03:21:58 | 07:33/km日期: 2016-11-13 03:58 - 總爬升: 131 m - 卡路里: 1706 Cal - 總步數: 35768 - 平均步頻: 177 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'19" / 07'15" / 07'32" / 07'13" / 07'21" / 07'23" / 07'31" / 07'46" / 07'52" / 07'45" / 07'38" / 07'29" / 07'25" / 07'29" / 08'01" / 07'33" / 07'50" / 08'12" / 07'16" / 07'18" / 06'57" / 07'11" / 07'06" / 06'53" / 07'09" / 07'16" / 06'38" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'37") | 1006 / 1006 | 171 / 78 |
| 2 | | 07'14" (+00'25") | 1004 / 2011 | 180 / 76 |
| 3 | | 07'36" (+00'47") | 1007 / 3018 | 177 / 74 |
| 4 | | 07'14" (+00'25") | 1002 / 4021 | 184 / 74 |
| 5 | | 07'21" (+00'32") | 1011 / 5032 | 180 / 75 |
| 6 | | 07'36" (+00'47") | 1006 / 6039 | 169 / 77 |
| 7 | | 07'35" (+00'46") | 1008 / 7048 | 184 / 71 |
| 8 | | 08'03" (+01'14") | 1006 / 8054 | 175 / 70 |
| 9 | | 07'36" (+00'47") | 1003 / 9057 | 185 / 70 |
| 10 | | 07'35" (+00'46") | 1004 / 10062 | 185 / 70 |
| 11 | | 07'40" (+00'51") | 1003 / 11066 | 183 / 71 |
| 12 | | 07'26" (+00'37") | 1001 / 12067 | 179 / 74 |
| 13 | | 07'28" (+00'39") | 1002 / 13070 | 183 / 72 |
| 14 | | 07'35" (+00'46") | 1006 / 14076 | 181 / 72 |
| 15 | | 08'57" (+02'08") | 1004 / 15081 | 157 / 70 |
| 16 | | 07'06" (+00'17") | 1004 / 16086 | 180 / 77 |
| 17 | | 07'44" (+00'55") | 1008 / 17094 | 182 / 70 |
| 18 | | 08'28" (+01'39") | 1005 / 18100 | 152 / 77 |
| 19 | | 07'50" (+01'01") | 1001 / 19101 | 155 / 82 |
| 20 | | 07'24" (+00'35") | 1001 / 20103 | 169 / 79 |
| 21 | | 06'49" | 1002 / 21105 | 183 / 79 |
| 22 | | 07'19" (+00'30") | 1004 / 22110 | 178 / 76 |
| 23 | | 07'13" (+00'24") | 1006 / 23116 | 183 / 75 |
| 24 | | 07'00" (+00'11") | 1004 / 24121 | 186 / 76 |
| 25 | | 07'52" (+01'03") | 1000 / 25121 | 177 / 71 |
| 26 | | 06'55" (+00'06") | 1008 / 26130 | 182 / 79 |
| 27 | | 06'40" | 706 / 26837 | 183 / 81 |
11月累積里程 :
211.80 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'32" | 00:22'06" |
| 4 | 07'13" | 00:29'19" |
| 5 | 07'21" | 00:36'40" |
| 6 | 07'23" | 00:44'03" |
| 7 | 07'31" | 00:51'34" |
| 8 | 07'46" | 00:59'20" |
| 9 | 07'52" | 01:07'12" |
| 10 | 07'45" | 01:14'57" |
| 11 | 07'38" | 01:22'35" |
| 12 | 07'29" | 01:30'04" |
| 13 | 07'25" | 01:37'29" |
| 14 | 07'29" | 01:44'58" |
| 15 | 08'01" | 01:52'59" |
| 16 | 07'33" | 02:00'32" |
| 17 | 07'50" | 02:08'22" |
| 18 | 08'12" | 02:16'34" |
| 19 | 07'16" | 02:23'50" |
| 20 | 07'18" | 02:31'08" |
| 21 | 06'57" | 02:38'05" |
| 22 | 07'11" | 02:45'16" |
| 23 | 07'06" | 02:52'22" |
| 24 | 06'53" | 02:59'15" |
| 25 | 07'09" | 03:06'24" |
| 26 | 07'16" | 03:13'40" |
| 27 | 06'38" | 03:20'18" |
| 26.7 | -5'-41" | 03:21'58" |
展開計圈分析
留言 
