| 初馬 在熱情鄉親的加油及豐盛的補給下，初馬順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.13 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'51" | 00:12'23" | | 3 | 05'44" | 00:18'07" | | 4 | 06'37" | 00:24'44" | | 5 | 05'45" | 00:30'29" | | 6 | 05'54" | 00:36'23" | | 7 | 05'46" | 00:42'09" | | 8 | 05'44" | 00:47'53" | | 9 | 05'36" | 00:53'29" | | 10 | 05'34" | 00:59'03" | | 11 | 05'38" | 01:04'41" | | 12 | 07'19" | 01:12'00" | | 13 | 05'36" | 01:17'36" | | 14 | 05'32" | 01:23'08" | | 15 | 05'33" | 01:28'41" | | 16 | 06'31" | 01:35'12" | | 17 | 05'20" | 01:40'32" | | 18 | 05'20" | 01:45'52" | | 19 | 05'15" | 01:51'07" | | 20 | 06'10" | 01:57'17" | | 21 | 05'03" | 02:02'20" | | 22 | 05'17" | 02:07'37" | | 23 | 05'24" | 02:13'01" | | 24 | 08'34" | 02:21'35" | | 25 | 06'30" | 02:28'05" | | 26 | 06'13" | 02:34'18" | | 27 | 06'10" | 02:40'28" | | 28 | 07'43" | 02:48'11" | | 29 | 05'26" | 02:53'37" | | 30 | 05'49" | 02:59'26" | | 31 | 05'38" | 03:05'04" | | 32 | 06'16" | 03:11'20" | | 33 | 07'29" | 03:18'49" | | 34 | 06'57" | 03:25'46" | | 35 | 06'15" | 03:32'01" | | 36 | 06'54" | 03:38'55" | | 37 | 06'34" | 03:45'29" | | 38 | 07'24" | 03:52'53" | | 39 | 07'16" | 04:00'09" | | 40 | 06'35" | 04:06'44" | | 41 | 06'02" | 04:12'46" | | 42 | 06'17" | 04:19'03" | | 42.5 | 07'24" | 04:22'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:21:36 | 06:11/km | 第1馬
彰化
留言 
展開計圈分析
