| 賽前宣言: Oh ya 賽後評分: 日本跑馬就是爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 122.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'24" | 00:12'16" | | 3 | 05'30" | 00:17'46" | | 4 | 05'17" | 00:23'03" | | 5 | 05'26" | 00:28'29" | | 6 | 05'27" | 00:33'56" | | 7 | 05'20" | 00:39'16" | | 8 | 05'23" | 00:44'39" | | 9 | 05'26" | 00:50'05" | | 10 | 05'24" | 00:55'29" | | 11 | 05'30" | 01:00'59" | | 12 | 05'32" | 01:06'31" | | 13 | 05'23" | 01:11'54" | | 14 | 05'28" | 01:17'22" | | 15 | 05'32" | 01:22'54" | | 16 | 05'28" | 01:28'22" | | 17 | 05'17" | 01:33'39" | | 18 | 05'26" | 01:39'05" | | 19 | 05'29" | 01:44'34" | | 20 | 05'42" | 01:50'16" | | 21 | 05'25" | 01:55'41" | | 22 | 06'00" | 02:01'41" | | 23 | 05'51" | 02:07'32" | | 24 | 05'34" | 02:13'06" | | 25 | 05'32" | 02:18'38" | | 26 | 05'49" | 02:24'27" | | 27 | 05'34" | 02:30'01" | | 28 | 05'33" | 02:35'34" | | 29 | 05'36" | 02:41'10" | | 30 | 05'46" | 02:46'56" | | 31 | 05'42" | 02:52'38" | | 32 | 06'05" | 02:58'43" | | 33 | 05'39" | 03:04'22" | | 34 | 06'00" | 03:10'22" | | 35 | 06'00" | 03:16'22" | | 36 | 05'45" | 03:22'07" | | 37 | 05'51" | 03:27'58" | | 38 | 05'42" | 03:33'40" | | 39 | 05'49" | 03:39'29" | | 40 | 05'56" | 03:45'25" | | 41 | 05'38" | 03:51'03" | | 42 | 05'36" | 03:56'39" | | 42.4 | 04'41" | 03:58'44" |
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恭喜完成了第 10 馬
全馬 | 03:58:43 | 05:39/km | 第10馬
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