7.5 km | 00:45:13 | 06:01/km日期: 2016-11-13 17:20 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'17" / 05'52" / 05'56" / 05'53" / 06'08" / 05'58" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1609 / 1609 |
| 2 | | 05'53" | 1609 / 3218 |
| 3 | | 06'01" (+00'08") | 1609 / 4828 |
| 4 | | 05'57" (+00'04") | 1609 / 6437 |
| 5 | | 06'12" (+00'19") | 1071 / 7508 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 7.5 | 06'09" | 00:45'14" |
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