14.0 km | 01:05:17 | 04:39/km日期: 2016-11-14 06:15 - 卡路里: 756 Cal - 總步數: 12978 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'03" / 04'48" / 04'45" / 04'42" / 04'44" / 04'48" / 04'43" / 04'29" / 04'30" / 04'29" / 04'34" / 04'36" / 04'36" / 04'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'41") | 1006 / 1006 | 193 / 102 |
| 2 | | 04'47" (+00'27") | 1001 / 2008 | 200 / 104 |
| 3 | | 04'44" (+00'24") | 1000 / 3009 | 199 / 105 |
| 4 | | 04'41" (+00'21") | 1002 / 4011 | 200 / 106 |
| 5 | | 04'45" (+00'25") | 1006 / 5018 | 198 / 106 |
| 6 | | 04'44" (+00'24") | 1003 / 6022 | 199 / 105 |
| 7 | | 04'43" (+00'23") | 1006 / 7028 | 197 / 107 |
| 8 | | 04'28" (+00'08") | 1002 / 8031 | 198 / 112 |
| 9 | | 04'29" (+00'09") | 1004 / 9036 | 198 / 111 |
| 10 | | 04'27" (+00'07") | 1006 / 10042 | 199 / 112 |
| 11 | | 04'30" (+00'10") | 1000 / 11042 | 199 / 110 |
| 12 | | 04'36" (+00'16") | 1008 / 12051 | 198 / 109 |
| 13 | | 04'36" (+00'16") | 1010 / 13062 | 197 / 109 |
| 14 | | 04'20" | 1002 / 14064 | 200 / 114 |
11月累積里程 : 348.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'43" | 00:33'33" |
| 8 | 04'29" | 00:38'02" |
| 9 | 04'30" | 00:42'32" |
| 10 | 04'29" | 00:47'01" |
| 11 | 04'34" | 00:51'35" |
| 12 | 04'36" | 00:56'11" |
| 13 | 04'36" | 01:00'47" |
| 14 | 04'25" | 01:05'12" |
| 14.0 | 08'00" | 01:05'17" |
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