10.1 km | 00:57:50 | 05:43/km日期: 2016-11-14 17:05 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'47" / 05'49" / 05'45" / 05'43" / 05'49" / 05'48" / 05'46" / 05'35" / 05'43" / 05'21" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'27" (+02'06") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'35" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'21" | 00:57'06" |
| 10.1 | 10'53" | 00:58'09" |
展開計圈分析
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