10.0 km | 01:02:46 | 06:16/km日期: 2016-11-14 16:42 - 總爬升: 114 m - 卡路里: 720 Cal - 總步數: 11074 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'05" / 07'07" / 05'44" / 06'35" / 05'42" / 06'36" / 06'07" / 06'29" / 06'39" / 06'32" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1006 / 1006 | 171 / 113 |
| 2 | | 07'06" (+01'58") | 1000 / 2007 | 170 / 82 |
| 3 | | 05'46" (+00'38") | 997 / 3004 | 180 / 96 |
| 4 | | 06'34" (+01'26") | 998 / 4002 | 176 / 85 |
| 5 | | 05'39" (+00'31") | 999 / 5002 | 181 / 97 |
| 6 | | 06'37" (+01'29") | 997 / 6000 | 176 / 85 |
| 7 | | 06'07" (+00'59") | 1007 / 7007 | 176 / 92 |
| 8 | | 06'31" (+01'23") | 997 / 8005 | 176 / 86 |
| 9 | | 06'41" (+01'33") | 1002 / 9007 | 176 / 84 |
| 10 | | 06'29" (+01'21") | 992 / 10000 | 176 / 87 |
| 11 | | 08'07" (+02'59") | 8 / 10008 | 150 / 82 |
11月累積里程 :
191.11 km 
Brooks pure codence 累積 :
605.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'07" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 06'35" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 06'36" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'29" | 00:49'25" |
| 9 | 06'39" | 00:56'04" |
| 10 | 06'32" | 01:02'36" |
| 10.0 | 18'56" | 01:02'46" |
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