13.6 km | 01:08:50 | 05:04/km日期: 2016-11-15 20:03 - 卡路里: 817 Cal - 總步數: 11032 - 平均步頻: 160 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'54" / 04'50" / 05'04" / 04'55" / 04'55" / 05'15" / 05'02" / 04'48" / 05'03" / 05'15" / 04'56" / 05'31" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'06") | 1000 / 1000 | 163 / 124 |
| 2 | | 04'48" (+00'01") | 1004 / 2004 | 164 / 126 |
| 3 | | 05'04" (+00'17") | 1012 / 3017 | 161 / 122 |
| 4 | | 04'56" (+00'09") | 1001 / 4018 | 157 / 128 |
| 5 | | 05'00" (+00'13") | 1002 / 5021 | 162 / 122 |
| 6 | | 05'10" (+00'23") | 1004 / 6025 | 162 / 118 |
| 7 | | 05'03" (+00'16") | 1005 / 7030 | 162 / 121 |
| 8 | | 04'47" | 1000 / 8031 | 163 / 127 |
| 9 | | 05'03" (+00'16") | 1007 / 9038 | 162 / 121 |
| 10 | | 05'09" (+00'22") | 1004 / 10043 | 156 / 123 |
| 11 | | 04'55" (+00'08") | 1005 / 11048 | 164 / 123 |
| 12 | | 05'29" (+00'42") | 1006 / 12055 | 141 / 128 |
| 13 | | 05'15" (+00'28") | 1002 / 13058 | 161 / 117 |
| 14 | | 05'09" (+00'22") | 559 / 13617 | 160 / 120 |
11月累積里程 :
65.79 km 
MIzuno WAVE EMPEROR TR 累積 :
435.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'04" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'15" | 00:29'53" |
| 7 | 05'02" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 9 | 05'03" | 00:44'46" |
| 10 | 05'15" | 00:50'01" |
| 11 | 04'56" | 00:54'57" |
| 12 | 05'31" | 01:00'28" |
| 13 | 05'14" | 01:05'42" |
| 13.6 | 05'35" | 01:08'50" |
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