15.3 km | 01:31:46 | 06:00/km日期: 2016-11-12 16:36 - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'34" / 05'27" / 05'35" / 05'42" / 13'00" / 05'55" / 06'04" / 06'05" / 05'55" / 06'10" / 06'14" / 06'20" / 06'17" / 06'19" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 06'17" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'27" (+01'00") | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 74.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 13'00" | 00:35'18" |
| 6 | 05'55" | 00:41'13" |
| 7 | 06'04" | 00:47'17" |
| 8 | 06'05" | 00:53'22" |
| 9 | 05'55" | 00:59'17" |
| 10 | 06'10" | 01:05'27" |
| 11 | 06'14" | 01:11'41" |
| 12 | 06'20" | 01:18'01" |
| 13 | 06'17" | 01:24'18" |
| 14 | 06'19" | 01:30'37" |
| 15 | 06'22" | 01:36'59" |
| 15.3 | 06'30" | 01:38'53" |
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