36.0 km | 03:04:42 | 05:07/km日期: 2013-09-29 06:01 - 總爬升: 398 m - 平均心率: 51 - 卡路里: 2513 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'25" / 04'36" / 04'31" / 04'36" / 05'21" / 04'31" / 04'43" / 05'40" / 05'04" / 04'33" / 04'47" / 04'30" / 05'24" / 05'26" / 04'47" / 05'03" / 05'12" / 05'17" / 04'27" / 05'47" / 05'07" / 05'04" / 05'28" / 05'23" / 05'07" / 05'28" / 05'03" / 06'16" / 04'38" / 04'52" / 05'05" / 04'54" / 04'46" / 06'27" / 05'05" / 04'55" / 127'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1002 / 2003 |
| 3 | | 04'30" | 1019 / 3022 |
| 4 | | 04'36" (+00'06") | 1003 / 4026 |
| 5 | | 05'20" (+00'50") | 1019 / 5045 |
| 6 | | 04'30" | 1006 / 6052 |
| 7 | | 04'44" (+00'14") | 1013 / 7065 |
| 8 | | 05'38" (+01'08") | 1007 / 8073 |
| 9 | | 05'01" (+00'31") | 1004 / 9077 |
| 10 | | 04'37" (+00'07") | 1018 / 10095 |
| 11 | | 04'42" (+00'12") | 1007 / 11103 |
| 12 | | 04'36" (+00'06") | 1009 / 12112 |
| 13 | | 05'41" (+01'11") | 1006 / 13118 |
| 14 | | 04'58" (+00'28") | 1007 / 14126 |
| 15 | | 04'56" (+00'26") | 1003 / 15129 |
| 16 | | 04'58" (+00'28") | 1015 / 16145 |
| 17 | | 05'32" (+01'02") | 1011 / 17157 |
| 18 | | 04'52" (+00'22") | 1004 / 18162 |
| 19 | | 04'33" (+00'03") | 1013 / 19175 |
| 20 | | 05'49" (+01'19") | 1010 / 20186 |
| 21 | | 05'08" (+00'38") | 1007 / 21193 |
| 22 | | 04'55" (+00'25") | 1002 / 22195 |
| 23 | | 05'27" (+00'57") | 1014 / 23209 |
| 24 | | 05'27" (+00'57") | 1010 / 24219 |
| 25 | | 05'14" (+00'44") | 1006 / 25226 |
| 26 | | 05'08" (+00'38") | 1011 / 26238 |
| 27 | | 05'24" (+00'54") | 1003 / 27242 |
| 28 | | 06'03" (+01'33") | 1002 / 28244 |
| 29 | | 04'35" (+00'05") | 1011 / 29256 |
| 30 | | 05'20" (+00'50") | 1004 / 30261 |
| 31 | | 04'38" (+00'08") | 1014 / 31275 |
| 32 | | 04'50" (+00'20") | 1013 / 32288 |
| 33 | | 06'14" (+01'44") | 1008 / 33297 |
| 34 | | 05'06" (+00'36") | 1006 / 34303 |
| 35 | | 05'00" (+00'30") | 1001 / 35304 |
| 36 | | 04'41" (+00'11") | 1013 / 36318 |
今天會內團練.為陸續到來的場次作準備.每位會友都很努力練跑.希望大家都有好成績.感謝老婆.火炎嫂.裕仁兄的補給.也感謝腳傷的會長與公子熙哥前來參與
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'36" | 00:10'01" |
| 3 | 04'31" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 05'21" | 00:24'29" |
| 6 | 04'31" | 00:29'00" |
| 7 | 04'43" | 00:33'43" |
| 8 | 05'40" | 00:39'23" |
| 9 | 05'04" | 00:44'27" |
| 10 | 04'33" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'30" | 00:58'17" |
| 13 | 05'24" | 01:03'41" |
| 14 | 05'26" | 01:09'07" |
| 15 | 04'47" | 01:13'54" |
| 16 | 05'03" | 01:18'57" |
| 17 | 05'12" | 01:24'09" |
| 18 | 05'17" | 01:29'26" |
| 19 | 04'27" | 01:33'53" |
| 20 | 05'47" | 01:39'40" |
| 21 | 05'07" | 01:44'47" |
| 22 | 05'04" | 01:49'51" |
| 23 | 05'28" | 01:55'19" |
| 24 | 05'23" | 02:00'42" |
| 25 | 05'07" | 02:05'49" |
| 26 | 05'28" | 02:11'17" |
| 27 | 05'03" | 02:16'20" |
| 28 | 06'16" | 02:22'36" |
| 29 | 04'38" | 02:27'14" |
| 30 | 04'52" | 02:32'06" |
| 31 | 05'05" | 02:37'11" |
| 32 | 04'54" | 02:42'05" |
| 33 | 04'46" | 02:46'51" |
| 34 | 06'27" | 02:53'18" |
| 35 | 05'05" | 02:58'23" |
| 36 | 04'55" | 03:03'18" |
| 36.0 | 127'16" | 03:04'42" |
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