15.5 km | 01:37:04 | 06:15/km日期: 2016-11-16 14:50 - 總爬升: 276 m - 卡路里: 838 Cal - 總步數: 16829 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'23" / 05'57" / 05'37" / 05'39" / 05'23" / 05'36" / 05'30" / 05'29" / 05'47" / 05'42" / 05'44" / 03'49" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'16" / 00'37" / 00'40" / 00'32" / 00'31" / 00'37" / 00'38" / 00'35" / 00'45" / 00'42" / 00'18" / 00'01" / 00'01" / 00'01" / 00'01" / 00'20" / 00'25" / 00'34" / 00'30" / 00'33" / 00'29" / 04'58" / 05'40" / 06'07" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'57") | 1004 / 1004 | 172 / 91 |
| 2 | | 05'57" (+00'33") | 1008 / 2013 | 173 / 96 |
| 3 | | 05'35" (+00'11") | 1003 / 3016 | 168 / 105 |
| 4 | | 05'45" (+00'21") | 1006 / 4023 | 163 / 106 |
| 5 | | 05'26" (+00'02") | 1006 / 5029 | 177 / 103 |
| 6 | | 05'34" (+00'10") | 1000 / 6030 | 171 / 104 |
| 7 | | 05'29" (+00'05") | 1001 / 7031 | 170 / 106 |
| 8 | | 05'40" (+00'16") | 1006 / 8038 | 177 / 99 |
| 9 | | 05'41" (+00'17") | 1000 / 9038 | 179 / 97 |
| 10 | | 05'43" (+00'19") | 1008 / 10047 | 176 / 99 |
| 11 | | 05'43" (+00'19") | 1000 / 11047 | 175 / 99 |
| 12 | | 13'04" (+07'40") | 1003 / 12051 | 169 / 45 |
| 13 | | 05'24" | 1006 / 13057 | 182 / 101 |
| 14 | | 05'41" (+00'17") | 1006 / 14064 | 177 / 98 |
| 15 | | 06'04" (+00'40") | 1006 / 15070 | 173 / 95 |
| 16 | | 06'28" (+01'04") | 522 / 15593 | 167 / 92 |
11月累積里程 : 302.34 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'47" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'44" | 01:02'47" |
| 12 | 03'49" | 01:06'36" |
| 13 | 00'01" | 01:06'37" |
| 14 | 00'01" | 01:06'38" |
| 15 | 00'01" | 01:06'39" |
| 16 | 00'01" | 01:06'40" |
| 17 | 00'01" | 01:06'41" |
| 18 | 00'01" | 01:06'42" |
| 19 | 00'02" | 01:06'44" |
| 20 | 00'02" | 01:06'46" |
| 21 | 00'02" | 01:06'48" |
| 22 | 00'01" | 01:06'49" |
| 23 | 00'01" | 01:06'50" |
| 24 | 00'01" | 01:06'51" |
| 25 | 00'02" | 01:06'53" |
| 26 | 00'01" | 01:06'54" |
| 27 | 00'01" | 01:06'55" |
| 28 | 00'01" | 01:06'56" |
| 29 | 00'01" | 01:06'57" |
| 30 | 00'01" | 01:06'58" |
| 31 | 00'01" | 01:06'59" |
| 32 | 00'01" | 01:07'00" |
| 33 | 00'01" | 01:07'01" |
| 34 | 00'16" | 01:07'17" |
| 35 | 00'37" | 01:07'54" |
| 36 | 00'40" | 01:08'34" |
| 37 | 00'32" | 01:09'06" |
| 38 | 00'31" | 01:09'37" |
| 39 | 00'37" | 01:10'14" |
| 40 | 00'38" | 01:10'52" |
| 41 | 00'35" | 01:11'27" |
| 42 | 00'45" | 01:12'12" |
| 43 | 00'42" | 01:12'54" |
| 44 | 00'18" | 01:13'12" |
| 45 | 00'01" | 01:13'13" |
| 46 | 00'01" | 01:13'14" |
| 47 | 00'01" | 01:13'15" |
| 48 | 00'01" | 01:13'16" |
| 49 | 00'20" | 01:13'36" |
| 50 | 00'25" | 01:14'01" |
| 51 | 00'34" | 01:14'35" |
| 52 | 00'30" | 01:15'05" |
| 53 | 00'33" | 01:15'38" |
| 54 | 00'29" | 01:16'07" |
| 55 | 04'58" | 01:21'05" |
| 56 | 05'40" | 01:26'45" |
| 57 | 06'07" | 01:32'52" |
| 15.5 | 00'-6" | 01:37'04" |
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