71.0 km | 09:10:48 | 07:45/km日期: 2016-11-16 07:51 - 總爬升: 385 m - 卡路里: 4985 Cal - 溫度: 23°C - 濕度: 83%
Pace: 21'52" / 06'17" / 06'14" / 06'20" / 05'49" / 05'58" / 11'55" / 06'10" / 06'07" / 06'04" / 05'56" / 05'56" / 06'46" / 06'56" / 08'53" / 06'56" / 08'58" / 08'24" / 12'53" / 05'26" / 05'23" / 30'39" / 08'28" / 06'26" / 06'41" / 05'58" / 19'24" / 06'37" / 09'02" / 05'58" / 05'41" / 07'37" / 06'29" / 07'17" / 08'41" / 42'51" / 06'14" / 06'13" / 11'01" / 07'16" / 06'18" / 09'04" / 06'19" / 14'13" / 06'55" / 06'24" / 06'54" / 06'57" / 06'36" / 14'50" / 28'49" / 06'37" / 06'24" / 06'33" / 06'54" / 07'30" / 06'53" / 06'51" / 12'37" / 11'18" / 08'51" / 07'38" / 07'32" / 07'35" / 09'16" / 07'42" / 08'08" / 07'58" / 08'40" / 07'53" / 11'20" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1000 / 1000 |
2 | | 06'17" (+00'54") | 1000 / 2000 |
3 | | 06'14" (+00'51") | 1000 / 3000 |
4 | | 06'17" (+00'54") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'35") | 1000 / 6000 |
7 | | 06'05" (+00'42") | 1000 / 7000 |
8 | | 06'09" (+00'46") | 1000 / 8000 |
9 | | 06'06" (+00'43") | 1000 / 9000 |
10 | | 06'04" (+00'41") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 1000 / 11000 |
12 | | 05'56" (+00'33") | 1000 / 12000 |
13 | | 06'44" (+01'21") | 1000 / 13000 |
14 | | 06'57" (+01'34") | 1000 / 14000 |
15 | | 08'51" (+03'28") | 1000 / 15000 |
16 | | 06'56" (+01'33") | 1000 / 16000 |
17 | | 08'57" (+03'34") | 1000 / 17000 |
18 | | 08'24" (+03'01") | 1000 / 18000 |
19 | | 07'03" (+01'40") | 1000 / 19000 |
20 | | 05'26" (+00'03") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 05'49" (+00'26") | 1000 / 22000 |
23 | | 08'25" (+03'02") | 1000 / 23000 |
24 | | 06'26" (+01'03") | 1000 / 24000 |
25 | | 06'40" (+01'17") | 1000 / 25000 |
26 | | 05'57" (+00'34") | 1000 / 26000 |
27 | | 07'20" (+01'57") | 1000 / 27000 |
28 | | 06'37" (+01'14") | 1000 / 28000 |
29 | | 09'00" (+03'37") | 1000 / 29000 |
30 | | 05'57" (+00'34") | 1000 / 30000 |
31 | | 05'40" (+00'17") | 1000 / 31000 |
32 | | 07'37" (+02'14") | 1000 / 32000 |
33 | | 06'28" (+01'05") | 1000 / 33000 |
34 | | 07'15" (+01'52") | 1000 / 34000 |
35 | | 08'40" (+03'17") | 1000 / 35000 |
36 | | 09'28" (+04'05") | 1000 / 36000 |
37 | | 06'13" (+00'50") | 1000 / 37000 |
38 | | 06'12" (+00'49") | 1000 / 38000 |
39 | | 10'59" (+05'36") | 1000 / 39000 |
40 | | 07'16" (+01'53") | 1000 / 40000 |
41 | | 06'18" (+00'55") | 1000 / 41000 |
42 | | 09'04" (+03'41") | 1000 / 42000 |
43 | | 06'18" (+00'55") | 1000 / 43000 |
44 | | 14'12" (+08'49") | 1000 / 44000 |
45 | | 06'54" (+01'31") | 1000 / 45000 |
46 | | 06'24" (+01'01") | 1000 / 46000 |
47 | | 06'54" (+01'31") | 1000 / 47000 |
48 | | 06'56" (+01'33") | 1000 / 48000 |
49 | | 06'35" (+01'12") | 1000 / 49000 |
50 | | 14'50" (+09'27") | 1000 / 50000 |
51 | | 28'48" (+23'25") | 1000 / 51000 |
52 | | 06'37" (+01'14") | 1000 / 52000 |
53 | | 06'23" (+01'00") | 1000 / 53000 |
54 | | 06'33" (+01'10") | 1000 / 54000 |
55 | | 06'53" (+01'30") | 1000 / 55000 |
56 | | 07'30" (+02'07") | 1000 / 56000 |
57 | | 06'53" (+01'30") | 1000 / 57000 |
58 | | 06'50" (+01'27") | 1000 / 58000 |
59 | | 12'36" (+07'13") | 1000 / 59000 |
60 | | 11'18" (+05'55") | 1000 / 60000 |
61 | | 08'51" (+03'28") | 1000 / 61000 |
62 | | 07'37" (+02'14") | 1000 / 62000 |
63 | | 07'31" (+02'08") | 1000 / 63000 |
64 | | 07'35" (+02'12") | 1000 / 64000 |
65 | | 09'16" (+03'53") | 1000 / 65000 |
66 | | 07'42" (+02'19") | 1000 / 66000 |
67 | | 08'08" (+02'45") | 1000 / 67000 |
68 | | 07'57" (+02'34") | 1000 / 68000 |
69 | | 08'40" (+03'17") | 1000 / 69000 |
70 | | 07'51" (+02'28") | 1000 / 70000 |
71 | | 08'52" (+03'29") | 1000 / 71000 |
72 | | 12'38" (+07'15") | 17 / 71017 |
11月累積里程 :
212.58 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'52" | 00:21'52" |
2 | 06'17" | 00:28'09" |
3 | 06'14" | 00:34'23" |
4 | 06'20" | 00:40'43" |
5 | 05'49" | 00:46'32" |
6 | 05'58" | 00:52'30" |
7 | 11'55" | 01:04'25" |
8 | 06'10" | 01:10'35" |
9 | 06'07" | 01:16'42" |
10 | 06'04" | 01:22'46" |
11 | 05'56" | 01:28'42" |
12 | 05'56" | 01:34'38" |
13 | 06'46" | 01:41'24" |
14 | 06'56" | 01:48'20" |
15 | 08'53" | 01:57'13" |
16 | 06'56" | 02:04'09" |
17 | 08'58" | 02:13'07" |
18 | 08'24" | 02:21'31" |
19 | 12'53" | 02:34'24" |
20 | 05'26" | 02:39'50" |
21 | 05'23" | 02:45'13" |
22 | 30'39" | 03:15'52" |
23 | 08'28" | 03:24'20" |
24 | 06'26" | 03:30'46" |
25 | 06'41" | 03:37'27" |
26 | 05'58" | 03:43'25" |
27 | 19'24" | 04:02'49" |
28 | 06'37" | 04:09'26" |
29 | 09'02" | 04:18'28" |
30 | 05'58" | 04:24'26" |
31 | 05'41" | 04:30'07" |
32 | 07'37" | 04:37'44" |
33 | 06'29" | 04:44'13" |
34 | 07'17" | 04:51'30" |
35 | 08'41" | 05:00'11" |
36 | 42'51" | 05:43'02" |
37 | 06'14" | 05:49'16" |
38 | 06'13" | 05:55'29" |
39 | 11'01" | 06:06'30" |
40 | 07'16" | 06:13'46" |
41 | 06'18" | 06:20'04" |
42 | 09'04" | 06:29'08" |
43 | 06'19" | 06:35'27" |
44 | 14'13" | 06:49'40" |
45 | 06'55" | 06:56'35" |
46 | 06'24" | 07:02'59" |
47 | 06'54" | 07:09'53" |
48 | 06'57" | 07:16'50" |
49 | 06'36" | 07:23'26" |
50 | 14'50" | 07:38'16" |
51 | 28'49" | 08:07'05" |
52 | 06'37" | 08:13'42" |
53 | 06'24" | 08:20'06" |
54 | 06'33" | 08:26'39" |
55 | 06'54" | 08:33'33" |
56 | 07'30" | 08:41'03" |
57 | 06'53" | 08:47'56" |
58 | 06'51" | 08:54'47" |
59 | 12'37" | 09:07'24" |
60 | 11'18" | 09:18'42" |
61 | 08'51" | 09:27'33" |
62 | 07'38" | 09:35'11" |
63 | 07'32" | 09:42'43" |
64 | 07'35" | 09:50'18" |
65 | 09'16" | 09:59'34" |
66 | 07'42" | 10:07'16" |
67 | 08'08" | 10:15'24" |
68 | 07'58" | 10:23'22" |
69 | 08'40" | 10:32'02" |
70 | 07'53" | 10:39'55" |
71 | 11'20" | 10:51'15" |
71.0 | 06'50" | 10:51'22" |