8.1 km | 00:48:23 | 05:59/km日期: 2016-11-17 18:13 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'04" / 06'04" / 06'01" / 06'01" / 06'07" / 06'01" / 05'54" / 05'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1609 / 1609 |
| 2 | | 06'02" (+00'12") | 1609 / 3218 |
| 3 | | 06'08" (+00'18") | 1609 / 4828 |
| 4 | | 05'56" (+00'06") | 1609 / 6437 |
| 5 | | 05'50" | 1609 / 8046 |
| 6 | | 05'42" | 26 / 8073 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 8.1 | 04'20" | 00:48'24" |
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