14.2 km | 01:08:38 | 04:49/km日期: 2016-11-18 06:41 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 05'14" / 04'59" / 06'21" / 04'45" / 04'54" / 04'12" / 04'40" / 04'55" / 04'43" / 04'19" / 05'12" / 05'04" / 05'26" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 2018 / 2018 |
| 2 | | 03'50" | 1021 / 3040 |
| 3 | | 05'49" (+01'59") | 405 / 3446 |
| 4 | | 03'56" (+00'06") | 1019 / 4465 |
| 5 | | 06'19" (+02'29") | 403 / 4869 |
| 6 | | 04'00" (+00'10") | 1021 / 5891 |
| 7 | | 05'56" (+02'06") | 411 / 6303 |
| 8 | | 04'06" (+00'16") | 1017 / 7320 |
| 9 | | 06'02" (+02'12") | 406 / 7727 |
| 10 | | 04'04" (+00'14") | 1023 / 8751 |
| 11 | | 06'09" (+02'19") | 406 / 9157 |
| 12 | | 04'11" (+00'21") | 1013 / 10170 |
| 13 | | 06'39" (+02'49") | 402 / 10572 |
| 14 | | 04'08" (+00'18") | 1022 / 11595 |
| 15 | | 06'52" (+03'02") | 204 / 11799 |
| 16 | | 05'21" (+01'31") | 2436 / 14236 |
7隻1K (Jog 400M);
今日集中練習係快PACE 裡面唔跨步. 所以明顯步速比上星期慢!!
但有好既反應係股肌無之前咁拉緊!! 希望KEEP住會有進步..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
219.66 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 06'21" | 00:16'34" |
| 4 | 04'45" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 04'12" | 00:30'25" |
| 7 | 04'40" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'43" | 00:44'43" |
| 10 | 04'19" | 00:49'02" |
| 11 | 05'12" | 00:54'14" |
| 12 | 05'04" | 00:59'18" |
| 13 | 05'26" | 01:04'44" |
| 14 | 05'16" | 01:10'00" |
| 14.2 | 04'47" | 01:11'08" |
展開計圈分析
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