21.4 km | 03:22:07 | 09:27/km日期: 2013-09-28 05:49 - 總爬升: 436 m - 卡路里: 1391 Cal - 溫度: 25°C - 濕度: 83%
Pace: 10'08" / 09'36" / 09'20" / 08'29" / 08'08" / 06'54" / 06'55" / 06'52" / 09'27" / 08'48" / 09'25" / 11'58" / 11'13" / 11'01" / 11'10" / 15'13" / 08'03" / 07'18" / 07'49" / 08'29" / 11'12" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'13") | 4065 / 4065 |
| 2 | | 07'09" | 4248 / 8313 |
| 3 | | 12'16" (+05'07") | 305 / 8619 |
| 4 | | 10'21" (+03'12") | 3700 / 12319 |
| 5 | | 11'58" (+04'49") | 3669 / 15988 |
| 6 | | 07'41" (+00'32") | 2024 / 18013 |
| 7 | | 09'03" (+01'54") | 3536 / 21550 |
9月累積里程 : 194.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'36" | 00:19'44" |
| 3 | 09'20" | 00:29'04" |
| 4 | 08'29" | 00:37'33" |
| 5 | 08'08" | 00:45'41" |
| 6 | 06'54" | 00:52'35" |
| 7 | 06'55" | 00:59'30" |
| 8 | 06'52" | 01:06'22" |
| 9 | 09'27" | 01:15'49" |
| 10 | 08'48" | 01:24'37" |
| 11 | 09'25" | 01:34'02" |
| 12 | 11'58" | 01:46'00" |
| 13 | 11'13" | 01:57'13" |
| 14 | 11'01" | 02:08'14" |
| 15 | 11'10" | 02:19'24" |
| 16 | 15'13" | 02:34'37" |
| 17 | 08'03" | 02:42'40" |
| 18 | 07'18" | 02:49'58" |
| 19 | 07'49" | 02:57'47" |
| 20 | 08'29" | 03:06'16" |
| 21 | 11'12" | 03:17'28" |
| 21.4 | 12'18" | 03:22'07" |
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