15.0 km | 01:24:58 | 05:39/km日期: 2016-11-19 05:57 - 平均心率: 172 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 04'49" / 05'23" / 05'14" / 04'44" / 05'50" / 05'03" / 06'20" / 05'32" / 05'35" / 05'33" / 05'43" / 07'30" / 06'03" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'49" (+01'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+01'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'51") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 07'30" (+02'46") | 1000 / 13000 |
| 14 | | 06'02" (+01'18") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'39") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
184.97 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 05'23" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 04'44" | 00:25'44" |
| 6 | 05'50" | 00:31'34" |
| 7 | 05'03" | 00:36'37" |
| 8 | 06'20" | 00:42'57" |
| 9 | 05'32" | 00:48'29" |
| 10 | 05'35" | 00:54'04" |
| 11 | 05'33" | 00:59'37" |
| 12 | 05'43" | 01:05'20" |
| 13 | 07'30" | 01:12'50" |
| 14 | 06'03" | 01:18'53" |
| 15 | 06'03" | 01:24'56" |
| 15.0 | 07'22" | 01:24'59" |
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