10.0 km | 01:03:13 | 06:18/km日期: 2016-11-19 06:17 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 11'34" / 06'59" / 07'21" / 08'14" / 07'56" / 10'43" / 08'45" / 07'06" / 08'25" / 18'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
207.06 km 
SKECHERS gorun 4 累積 :
1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'59" | 00:18'33" |
| 3 | 07'21" | 00:25'54" |
| 4 | 08'14" | 00:34'08" |
| 5 | 07'56" | 00:42'04" |
| 6 | 10'43" | 00:52'47" |
| 7 | 08'45" | 01:01'32" |
| 8 | 07'06" | 01:08'38" |
| 9 | 08'25" | 01:17'03" |
| 10 | 18'50" | 01:35'53" |
| 10.0 | 05'33" | 01:35'57" |
留言 
展開計圈分析
