16.1 km | 01:39:50 | 06:13/km日期: 2016-11-19 15:04 - 總爬升: 372 m - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 31%
Pace: 05'58" / 06'07" / 06'08" / 06'14" / 06'41" / 06'27" / 06'32" / 06'24" / 06'16" / 06'06" / 06'11" / 06'15" / 06'23" / 06'08" / 06'03" / 05'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+01'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 1000 / 13000 |
| 14 | | 06'08" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 07'10" (+01'35") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
112.72 km 
Saucony Kinvara 6 - yellow 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 06'41" | 00:31'08" |
| 6 | 06'27" | 00:37'35" |
| 7 | 06'32" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 06'16" | 00:56'47" |
| 10 | 06'06" | 01:02'53" |
| 11 | 06'11" | 01:09'04" |
| 12 | 06'15" | 01:15'19" |
| 13 | 06'23" | 01:21'42" |
| 14 | 06'08" | 01:27'50" |
| 15 | 06'03" | 01:33'53" |
| 16 | 05'36" | 01:39'29" |
| 16.1 | 06'53" | 01:39'50" |
展開計圈分析
留言 
