30.0 km | 02:52:28 | 05:44/km日期: 2016-11-20 05:39 - 總爬升: 621 m - 平均心率: 144 - 卡路里: 2078 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'34" / 05'46" / 05'47" / 05'28" / 06'10" / 05'40" / 05'33" / 05'32" / 05'33" / 05'31" / 06'09" / 05'23" / 05'31" / 05'26" / 05'27" / 06'56" / 05'34" / 05'22" / 05'28" / 05'32" / 05'31" / 06'10" / 05'39" / 05'44" / 05'36" / 07'52" / 05'37" / 05'37" / 05'45" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 06'56" (+01'34") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'28" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'31" (+00'09") | 1000 / 21000 |
| 22 | | 06'09" (+00'47") | 1000 / 22000 |
| 23 | | 05'39" (+00'17") | 1000 / 23000 |
| 24 | | 05'44" (+00'22") | 1000 / 24000 |
| 25 | | 05'35" (+00'13") | 1000 / 25000 |
| 26 | | 07'51" (+02'29") | 1000 / 26000 |
| 27 | | 05'37" (+00'15") | 1000 / 27000 |
| 28 | | 05'36" (+00'14") | 1000 / 28000 |
| 29 | | 05'45" (+00'23") | 1000 / 29000 |
| 30 | | 05'30" (+00'08") | 1000 / 30000 |
| 31 | | 04'53" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 06'10" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'31" | 00:56'34" |
| 11 | 06'09" | 01:02'43" |
| 12 | 05'23" | 01:08'06" |
| 13 | 05'31" | 01:13'37" |
| 14 | 05'26" | 01:19'03" |
| 15 | 05'27" | 01:24'30" |
| 16 | 06'56" | 01:31'26" |
| 17 | 05'34" | 01:37'00" |
| 18 | 05'22" | 01:42'22" |
| 19 | 05'28" | 01:47'50" |
| 20 | 05'32" | 01:53'22" |
| 21 | 05'31" | 01:58'53" |
| 22 | 06'10" | 02:05'03" |
| 23 | 05'39" | 02:10'42" |
| 24 | 05'44" | 02:16'26" |
| 25 | 05'36" | 02:22'02" |
| 26 | 07'52" | 02:29'54" |
| 27 | 05'37" | 02:35'31" |
| 28 | 05'37" | 02:41'08" |
| 29 | 05'45" | 02:46'53" |
| 30 | 05'31" | 02:52'24" |
| 30.0 | 04'39" | 02:52'28" |
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